Health And Fitness Tips: Is It Possible To Lose Weight in 3 Days

Is it possible to lose weight in 3 days? If so, how many pounds can one lose within such a short period of time? Due to the unhealthy lifestyle that a majority of people lead nowadays, there are millions of individuals worldwide who are grappling with weight issues. However, having seen the affect which their weight has on their lives, most are seeking for different means to shed off some of that excess fat.Drastic weight loss in three days is supported by a theory that dates back to 1985 commonly referred to as, “the 3 day diet.” There is no documented evidence which supports this hypothesis. However, it has been kept alive by the replicas of “the 3 day diet” that keeps on floating around the World Wide Web. The regimen promises individuals who adhere to it at least 10 pounds of lost weight. Health and fitness experts believe that, a large amount of that weight is probably as a result of fluid loss and not actually the desired fat loss. In as much as most folks would like to believe that they can lose 10 pounds in exactly three days, in reality losing that much of body mass within the specified time frame is not simply feasible. But, were it to be possible, it would not come without adverse health consequences. A rule of the thumb in weight management is, “if it took you 4 months to gain 20 pounds, it will take you an equal amount of time to get rid of the same weight healthily.”Having seen the desire in a majority of people to lose weight fast, the article aspires to offer pointers on how to lose weight fast and healthily and not the “lose weight in 3 days” fad. Nonetheless, it is important to note that the ideas provided herein will not guarantee you a minimum of 10 pounds weight loss. The most important thing is to be positive about the routine. Should you not notice a difference in your body mass after a three day period, do not give up instead carry on with the routine for the next couple of months. A common mistake made by hundreds of individuals seeking for quick weight shortfall is, high expectations. 90% plus of persons who do not realize their goals often fall back to their poor eating habits thus continuing the vicious cycle.First and foremost, for the next three days, desist from eating food rich in sugar, especially refined sugar. Get rid of all convectional sources of carbohydrates. Do not consume foods, i.e. pasta, cookies, bread, donuts, soda, oatmeal, pizza, ice cream, bagel, French fries and rice amongst other types of carbohydrates. All the sugar that your body requires can be obtained wholly from fresh fruits and vegetables, for example, spinach, cauliflower, cabbages and broccoli amongst other green leafy vegetables. Where possible, avoid taking breakfast. If you cannot do without three meals in a day, then the best thing is to spread them into at least 5 meals per day. In simple terms, eat small portions of meals more frequently so as to avoid getting hungry. In addition, drink plenty of water. Health and fitness experts advise a minimum of 8 glasses of water.To lose weight in 3 days can be possible but, as stated earlier the difference could be due to lost body fluids.

A Proform Elliptical Review For The Cross Trainers Developed By Icon Health And Fitness

The ProForm Elliptical Trainer By IconMove over, Richard Simmons! In the game of “All’s Fair in Love and Fitness,” there’s a new exercise giant in town. Icon Health and Fitness is the largest fitness retail company on the globe, and finding their products in neighborhood gyms from New York to Toyko is as easy as one, two, three, but that doesn’t mean that you can’t have one right in the comfort of your own living room. Just check out some of their subsidiaries like Reebox, Nordic Track, and Welco. And then there is the ProFrom Elliptical Trainer by Icon, which has continued to bring Icon, a company grossing more than one billion dollars a year, the infamy created by the Nordic Track in spite of consistent ProForm Elliptical reviews of “average” and a host of well publicized problems.Variations of the ProForm Elliptical TrainerDesigned especially for the casual runner, there are four types of ProForm Elliptical Trainers, including the ProForm 880, the ProForm 1080S, the ProForm 1280,and the ProForm CrossOver. Icon’s elliptical trainers range in price from three hundred to one thousand dollars, and our marketed as a light duty machine. So, if you enjoy “Sweating to the Oldies” every morning between four and seven, this isn’t the elliptical trainer for you.What sets Icon’s ProForm Elliptical Trainer as the leader of the pack is the ability to create an cheap machine that looks like a million bucks, and you can bet dollars to doughnuts that you won’t find any plastic on these babies. After all, Icon is know for pulling out all the stops. The big “cha-ching” factor with the company’s elliptical trainer is their incorporation of the iFit technology. An interactive program that allows the consumer to take the reigns over their workout through the completion of multiple challenges and obstacle courses-sort of like the computer chip’s answer to a really pushy personal trainer. The ProForm Elliptical Trainer offers a cut and dry warranty of just ninety days for service, and an additional ninety days for parts, but there’s always the option of an extended warranty.ProForm Elliptical ReviewsConsumer Reports (CR) considers itself an authority on counting the usefulness of products for the home. The organization praised the ProForm Elliptical Trainer on being easy to use, giving the machine a “very good” rating in that category, but when it come to reliability and quality of components, the pride and joy of Icon came up a little short, as did the majority of other trainers and treadmills sporting the Icon logo. ProForm Elliptical reviews by Consumer Reports were marked overwhelmingly “average” With regard to the 1080S ProForm, CR cited an incident in which the machine arrived in their lab with a “defective resistance mechanism” that could not be reversed. The company complained of receiving a second test model with a the same problem. Consumer Reports’ ProForm Elliptical review also took note of faulty hand-grip heart-rate sensor offered as attachments with trainers.

Improved Health and Fitness

Everyone wants it and everyone needs it and we are not talking about money but good health and improved fitness, it is much more precious than the treasures of the world. It affects everything from your career, to your relationships and your life in general. These tips can get you going in the health and improved fitness department.The right nutrients and utilizing herbsThe Chinese are still utilizing herbs even in the present times and apart from having the tallest NBA player in the NBA (Yao Ming) you can see the impact of herbs in the Chinese way of life. Nutrients would stand for your daily dose of vitamins and minerals and you can get tons of that through supplements available in the market. Your responsibility will be having the courage to find a reputable professional to guide you and asking pieces of advice in getting the right herb and nutrient supplements.The right amount of sleepYou’ve heard of the various experiments done to someone on sleep deprivation and the effects are enormous. Besides being irritable it can cause numerous mishaps involving vehicles due to quick naps while in front of the wheel. Aside from the ones mentioned, a tired body deprived of sleep will never go to the gym and get his exercise programs down. The whole health and fitness level will start with a good amount of sleeping hours before doing the heavy work.Develop a stress reduction techniqueFirst things first you have to remember that stress is inevitable and would be constantly building up while we do our daily routines. The main thing you can do is how to control the negative effects that comes along with stress. That my friend is the dangerous part and controlling them would consummate a quicker way of heading down the good health and fitness category. If you feel that stress is building up and is getting the better part of you, take a break and take a deep breath. Walk around and observe a beautiful scenery while trying to let go of the things you can’t control and establishing yourself to things that you can control at the same time.Loosen up and try to see the lighter side of thingsNothing contributes more to maladies and sickness than with a serious attitude every time a problem crops up or there’s no problem at all. First of all you are not the President of the United States that deal with the problems of the most powerful nation. A laugh once in a while can’t hurt you and actually produces endorphins which usually translate to a feel good attitude that is scattered to the whole body.Even the President has to laugh sometimes and what better way to do that than to hear a friend jab about a joke or watch a comedy film starring one of your favorite comedy actors. There are a million reasons why laughing contributes to good health and fitness and this one you can’t ignore. That wonderful feeling you get from laughter will ultimately affect every part of your body and the result is a more positive and productive life.